Nutrition - Macro Consultation

Service Description

Let us help you build a nutrition plan that aligns with your goals and your lifestyle. We coach using Macro (macronutrients - protein, fats, carbs) guidelines and our clients are most successful when they commit to tracking their macros for a period of time. We believe in taking a long-term, sustainable approach to nutrition that doesn't include food restrictions. This consultation is required before beginning monthly coaching, but can also be used a stand-alone meeting to get an idea of what your macronutrient breakdown should look like as it relates to your goals. *Please note, monthly coaching requires a 2 month commitment , and also a document that states you have completed a Wellness Physical within the last year. If you have any pre-existing conditions (i.e. recent cancer diagnosis, diabetes), a letter from a Registered Dietician Nutritionist (RDN) will be required. Meal Plans are not included with Nutrition Coaching, but examples of what your day should look like will be provided.